Gut health & digestion
Bloating, acidity, irregularity and long-standing discomfort, traced to the cause rather than managed indefinitely.
Services
Personalised plans, built for real life.
There is no menu of packages here, because there is no standard client. Every plan starts with a free conversation, and is shaped by what that conversation uncovers.
The process
From first message to lasting change.
01
Free discovery call
An unhurried conversation about your goals and symptoms — and an honest answer on whether we’re the right fit.
02
Assessment
A close look at your history, symptoms and, where useful, your reports — to find what is actually driving how you feel.
03
Your plan
Food, timing and gentle lifestyle shifts, designed for your kitchen and your week. Practical enough that you keep it.
04
Check-ins
Bodies respond differently. Your plan is revised as yours does, so momentum never stalls.
Areas of practice
Where most people start.
Weight & metabolism
Often not a willpower problem. Sleep, stress, thyroid, insulin or years of restrictive dieting can all be the real obstacle.
PCOS & hormones
Support for cycles, energy, skin and weight — built patiently, and always alongside your gynaecologist.
Blood sugar & HbA1c
Prediabetes and early diabetes, usually caught in a routine test. Worked with your treating doctor, never in place of them.
Clinical nutrition
Condition-specific medical nutrition therapy, informed by hospital training and current evidence.
Your relationship with food
Stress eating, food guilt and all-or-nothing thinking are addressed as part of your plan. For a diagnosed eating disorder we’ll refer you to a specialist — that work needs one.
Everyday eating
For anyone who simply wants to eat better and stop guessing. No diagnosis required to begin.
What you get
What working together includes.
- A free discovery call before anything is decided
- A full assessment of your history, symptoms and routine
- A personalised plan for your kitchen, schedule and budget
- Guidance on which lab reports are genuinely worth doing
- Regular check-ins, with the plan revised as you respond
- Direct access to your dietitian — not a call centre
Questions
Things people ask first.
Fees depend on what you need and how long we work together, so they’re discussed on the free discovery call once we understand your situation. You will never be quoted before that conversation.
Many people notice changes within a few weeks, though lasting results build over months. Honest, realistic expectations are set together at the start.
Not at all. Plenty of clients simply want to eat better, have more energy, or stop guessing. A diagnosis is not a requirement.
Yes, and you should. Nutrition support works alongside your treating doctor and never replaces prescribed treatment. Always keep your doctor informed.
We’ll say so on the call, and point you towards someone better suited. That honesty is the whole reason the first conversation is free.
Find out if we can help.
One free call. No commitment, no pressure — just a clear answer about your situation.
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